ONE TIME MACRO CONSULT

 $49.99/one time purchase

Stop guessing how much you should be eating.

With this custom macro consult, you'll receive personalized calorie and macro targets designed around your body, your goals, and your lifestyle.

Whether your goal is fat loss, building muscle, or improving body composition, having the right macro targets makes nutrition simple and sustainable.

After purchase, you'll complete a short intake form so I can calculate your macros based on your:

• height, weight, and activity level
• training schedule
• step average
• nutrition history
• goals

What You'll Receive

✔ Personalized calorie target
✔ Custom macros (protein, carbs, fats)
✔ Guidance on how to track macros
✔ Tips for hitting your protein goals
✔ Simple example meal ideas

Perfect for women who want clear structure without restrictive dieting.