Fitness That Fits Real Life

I’ve tried the fad diets, the hours in the gym, the all-or-nothing mindset, and none of it worked for the long haul. What changed everything? Short, strength-based workouts I could actually stick with, real food that didn’t make me feel deprived, and a supportive community to cheer me on.

That’s exactly what I created here, for you, and I'd be so honored if you joined us. 💞

DAKOTA OWENS

Meet Dakota 👋

I’m a wife, mama of four, Certified Personal Trainer, Nutritionist, and Certified Prenatal & Postpartum Fitness Coach. For nearly a decade, I’ve studied nutrition, supplementation, and the human body, but more importantly, I’ve lived the ups and downs of trying to balance family, fitness, and real life.

I know the struggle personally. For years, I battled binge eating disorder and felt trapped in a cycle of fad diets, restriction, and “starting over.” Breaking free from that changed everything. I found strength in simple, effective workouts, real food that didn’t make me feel deprived, and a mindset that wasn’t about perfection, but about progress.

Now, as a coach, I help women do the same. My approach is designed for real life: short, powerful workouts, realistic nutrition, and support that keeps you consistent even in the chaos of motherhood. Around here, we celebrate small wins, build strength that lasts, and create balance that actually feels good.

If I can do it with homeschooling, a business, and 4 kids running around, you better believe you can too. And I’d love to walk this journey with you. 💪

What can you expect with a SheCollective Membership?

Join SheStrong Collective, an empowering community of women committed to becoming the strongest version of ourselves. Here you’ll find encouragement, accountability, and workouts with modifications for every fitness level. Together we’ll celebrate wins big and small while lifting each other higher. Let's go, girl!

Monthly Membership

$19.99/month

Less than $1/day

MEMBERS GET UNLIMITED ACCESS TO:

MEMBERSHIP SITE: This includes the daily workouts, nutrition workshops, and more.
DAILY WORKOUTS: 6 new workouts posted weekly. These are pre-recorded, uploaded to the membership site, and will never be repeated.
NUTRITION GUIDANCE: Dakota Owens, a certified nutritionist, presents nutrition education through easy to understand videos and her nutrition course, The Nourished Blueprint: A Comprehensive Guide to Nutrition and Macro Counting.
RECIPES/MEAL SUGGESTIONS: New recipes and meal suggestions are uploaded monthly, as well as an entire section dedicated to healthy food swaps.
PRIVATE FACEBOOK COMMUNITY: Access to a community of likeminded women cheering you along and celebrating every success.
EXCLUSIVE DISCOUNTS TO OUR SISTER MEAL PREP COMPANY: KFK | KODA'S FIT KITCHEN

Let's Go!

Annual Membership

$199.99/year

20% discount

MEMBERS GET UNLIMITED ACCESS TO:

MEMBERSHIP SITE: This includes the daily workouts, nutrition workshops, and more.
DAILY WORKOUTS: 6 new workouts posted weekly. These are pre-recorded, uploaded to the membership site, and will never be repeated.
NUTRITION GUIDANCE: Dakota Owens, a certified nutritionist, presents nutrition education through easy to understand videos and her nutrition course, The Nourished Blueprint: A Comprehensive Guide to Nutrition and Macro Counting.
RECIPES/MEAL SUGGESTIONS: New recipes and meal suggestions are uploaded monthly, as well as an entire section dedicated to healthy food swaps.
PRIVATE FACEBOOK COMMUNITY: Access to a community of likeminded women cheering you along and celebrating every success.
EXCLUSIVE DISCOUNTS TO OUR SISTER MEAL PREP COMPANY: KFK | KODA'S FIT KITCHEN

Yes, Girl!

OUR MISSION

SheStrong Collective has one goal: to provide women with fitness solutions that fit real life, not the other way around. Through effective workouts, simple nutrition, and a connected community, we inspire women to embrace their strength, honor their bodies, and thrive in every aspect of health: physical, emotional, and mental.

START TODAY!

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