Stop guessing how much you should be eating.

With this custom macro consult, you'll receive personalized calorie and macro targets designed around your body, your goals, and your lifestyle.

Whether your goal is fat loss, building muscle, or improving body composition, having the right macro targets makes nutrition simple and sustainable.

After purchase, you'll complete a short intake form so I can calculate your macros based on your:

• height, weight, and activity level
• training schedule
• step average
• nutrition history
• goals

What You'll Receive

✔ Personalized calorie target
✔ Custom macros (protein, carbs, fats)
✔ Guidance on how to track macros
✔ Tips for hitting your protein goals
✔ Simple example meal ideas

✔ A one-time Zoom call to go over macros and answer questions

Perfect for women who want clear structure without restrictive dieting.

$149/month, cancel anytime

If you’re ready for real accountability and personalized support, this is where transformation happens.

This is high-touch nutrition coaching designed to help you lose fat, build lean muscle, heal your metabolism, and create a sustainable way of eating that fits your life.

Together we’ll create a plan that works with your schedule, your body, and your goals — not a generic diet.

What’s Included

Weekly 1:1 Zoom Coaching Calls
Every week we’ll meet face-to-face to review progress, troubleshoot challenges, and adjust your strategy so you keep moving forward.

Custom Macros + Ongoing Adjustments 
Your calorie and macro targets are calculated specifically for your body, lifestyle, and goals. As your body changes, we’ll adjust them to keep results coming. If you don't want macros, we will build a custom nutrition plan geared toward your goals.

A Plan Built Around Your Life
Busy mom? Shift worker? Traveling? Social life? Your plan is designed to work with your real life — not restrict it.

Macro Education & Nutrition Strategy
You’ll learn how to fuel your body properly, understand your macros, and make confident food choices without obsessing over every bite.

Progress Tracking & Feedback
We’ll monitor your progress using check-ins, biofeedback, and data so we can make smart adjustments when needed.

Direct Support Between Calls
You won’t be doing this alone. You’ll have access for questions, guidance, and support throughout the week.

Who This Is For

This coaching is perfect for women who:

• Feel stuck despite working out consistently
• Want to lose fat without extreme dieting
• Want to build strength and confidence
• Are ready for structure, accountability, and expert guidance
• Want a sustainable lifestyle — not another quick fix

No contracts. Billed on a monthly subscription. Can cancel at anytime.